Welcome! So glad you’re here. Reaching out to a counselor can feel scary and overwhelming so I am proud of you for taking the first step to look! Whether you are going through something really intense right now or wanting to sort through some things from your past, I believe counseling is incredibly beneficial. I’d be honored to walk alongside of you during this time. 

I am a both a mental health counselor and a Christian. I enjoy integrating faith & therapy when the client is interested in that. I also provide traditional counseling when the client is not interested in integrating faith. I work from a person-centered framework using the therapeutic approaches of CBT(cognitive behavioral therapy), ACT(acceptance and commitment therapy), and family systems therapy. I believe in a holistic approach to mental health that includes body, mind, & soul and I seek to integrate all three in the counseling process. Additionally, I believe every person is unique, and the therapeutic approach should be tailored specifically to each client. 

 

Some areas of focus I am particularly passionate about include: 

   ⁃    Relational Problems 
   ⁃    Anxiety 
   ⁃    OCD
   ⁃    Panic Attacks 
   ⁃    Eating Disorders/Body Dysmorphia 
   ⁃    Intuitive Eating/Body Image Struggles
   ⁃    Sports Performance Anxiety 
   ⁃    Depression 
   ⁃    Traumatic Experiences 
   ⁃    Marital Issues 

​

​